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Tag Archive mental health

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However you do it, start a conversation about mental health!

Today is Time to Talk day, a day about learning how to create supportive communities by having conversations with family, friends, or colleagues about mental health.

If you are struggling with mental health or are worried about someone else’s mental health, you can find support and information at:

Nhs.uk 

Time to Talk Day

MIND

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Lets get back to nature to support our mental health!

This week is Mental Health Awareness Week and this year the Mental Health Foundation has chosen the theme of ‘nature’.

Evidence shows that access to nature is crucial for our mental health and millions of people a have re-discovered that during lockdowns over the past year. This week is about taking the opportunity to open our eyes to the power of nature and how it can help our mental health.

You can find more information about Mental Health and the support available to you at the following sites:

nhs.uk

Mental Health Foundation

Mind