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When anxiety becomes an issue

Posted by: Monifa - Posted on: 15th May 20234th August 2023

This year’s Mental Health Awareness Weeks theme is ‘anxiety’. Anxiety is a normal emotion in us all but sometimes I can get out of control and become a mental health problem.

You can find out more about anxiety and what help is available at:

Anxiety and panic attacks – NHS (www.nhs.uk)
What can we do to cope with feelings of anxiety? | Mental Health Foundation

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